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Yoga
Want to shift some weight to look great just like Heidi Klum or Uma Thurman? Daily Yoga practice is free and is their top tip for looking and feeling at your best.
Venus Cow says, "A calm mind and body in unison creates greater impact."
Yoga will help bring a state of balance into your life and can be practised at any age. A cool and calm mind is envied by all. You are much more effective as it enhances your memory, lowers your blood pressure and allows you to think clearly. Stimulating blood circulation improves the functioning of your body. Every muscle gets stretched to its maximum potential.
A good yoga session will help tighten the abdominal muscles resulting in terrific toning of your tummy. It strengthens your back muscles and core giving you a perfect posture and your biceps and triceps become defined and toned; that Hollywood body.
Yoga is a great way to burn calories at the same time tone, adding extra height to your frame. Sagging muscle tissue will no longer drive you crazy as you tighten your face and neck becoming a positive and fabulous human being again.
Venus Cow says, "If money is tight pick up a DIY yoga DVD at the car boot or take out a beginners book from the local library. Feel mentality and physically youthful again and get that body you've always dreamed off."