My Life
Exercise
Venus Cow says “Exercise your right to be fit and healthy.”
For all of you brave enough to join this lesson well done. Your brutal truth free life coaching will help erase all your exercise excuses from this day on.
Common sense tells us; if you are carrying too much fat on your body that has had a fatal impact on your body/knees giving you the perfect reason why you are unable to exercise, you are delusional.
Motivation is the key to exercise. The desire to be at our best. We have all done it, lost weight to impress or hook a prospective lover. The incentive, to look fantastic prancing about the bedroom in our underwear.
So why can we not do it for ourselves?
The truth is we only know what we know and we all fear the unknown. Exercise like sex and chocolate produces a chemical released in the brain giving us the feeling of “intense feel good”, life’s natural high, extremely addictive with fantastic results.
Venus Cow says “ Goodbye Fat Cow and hello Venus Cow.”
Start walking one mile every day, in comfortable clothes and trainers. Take some music to listen to and a bottle of water. Build up your pace and your distance as quickly as you feel able. Make it your routine, something you cannot miss.”
It will not be long before you start to feel better look slimmer and have more energy. The more energy you have the less food you will pick at cutting out all the rubbish you sub-consciously eat for comfort. Make it your mission every time you just don't know what to do, or think you need to change, go for a walk.
Venus Cow says, "Meditation Equals Change Equals Exercise."
As you get more addicted to exercise and less needy of the cream cake you can take up running, swimming, join a gym, take up salsa, tennis, golf, opening up a whole new social life and circle of new friends. Finding time to meditate will give you time for yourself and keep you motivated.
The truth is if you carry on eating more than 2000 calories per day and do no exercise or meditation in middle age you are going to be fat, frumpy and forgotten not happy, vital and fantastic.
Venus Cow says, “Feed your mind not your feelings.”