My Life
Time Management
Close your eyes and imagine your life with no clocks. Just all the time in the world for you. Imagine what you would do. The truth is, you would walk more, relax more, think more, enjoy more and stress would become a thing of your past. If we can accept that adrenaline causes fat and sugar to be released into your blood stream with stress, which produces adrenaline, we are going to get fatter and more miserable. So if we make time to meditate in our daily routine, just like doing the washing up or taking the kids to school, peace and quiet will become a part of that routine and our life will become stress free.
Peace and quiet equals NO STRESS.
So how to make time for ourselves?
Venus Cow says “Delegate, delegate, delegate.”
As long as you just begrudgingly keep doing things for others you will always be a slave. If you are a busy mum with a hectic household, start a rota and get everyone working as a team, building new confidence and life skills for everyone involved. If you are a workaholic and find yourself just wanting to drop and flop in front of the box with a TV dinner get up one hour earlier in the morning and go for a run. Just by changing one thing like that will change the rest of your day.
We are all slaves to the clock, working to live but most of us are not doing the living bit. There is no point in working 24/7 to get money to buy things you never have time to use or enjoy causing you unnecessary status anxiety.
Venus Cow says, "Dream as if you'll live forever, live as if you'll die today."
A good thing to change, that will make your time feel more like your own, is if instead of killing yourself all year to pay for a two week holiday somewhere in the middle, take long weekends and spread the two weeks over the year. Doing this will allow you to take up a hobby, anything you like or have always wanted to try, running, cycling, tennis, swimming etc. Getting fit and healthy will save you time on your life. If you find time for yourself you will be amazed at your achievements getting the body you want, the lift you need and the life you desire.
Venus Cow says, "Commit 10,000 hours to anything and you'll become a master."
If you continue to spend your life saying I don’t know where the time went you will wake up one day old, tired and regretful.