My Style
Fat Frumpy Forgotten?
- Do you feel fat, frumpy and forgotten?
Venus Cow says, "The truth hurts."
Until you become radient, ravishing and remembered nothing you do, wear, buy, envy or desire will work. We have to think about doing some life coaching work in order to relieve us of this terrible truth about our bodies and ourselves.
The body's natural relaxation response is a powerful antidote to stress. Deep breathing, yoga and some meditation can help activate this response.
Relaxing brings your system back into balance, reducing stress, hormones, breathing, heart rate and blood pressure leaving you feeling fresh and rested. The key to deep breathing is to fill your lungs with as much fresh air as possible and hold it in for as long as you can.
So ladies the next time you feel fat, frumpy and forgotten you know you have to find somewhere peaceful take a deep breath and start to feel alive and energised again.